Psychological Fitness Training
A walk in the Park
with Hannah Victoria Nicholls
Over the last two years many of us have found it necessary to manage stress, deal with our fears or even pursue a new direction. PF Coaching has simplicity at its core, with easy to learn life-skills which can transform your way of being in your life!
I often coach out-doors which is beneficial on many levels. Walking or sitting in nature enhances the coaching experience by grounding us and it can facilitate a capacity to reflect more deeply on ourselves and our lives.
Investing in Psychological Fitness Training you will discover how to
- Live from your core self - a higher level of wellbeing, clarity, ease and flow.
- Feel calm, confident and centred.
- Skillfully manage your internal state, stress, emotions and belief systems.
- Let go of stories, anger, resentments and destructive habits.
- Increase your level of psychological fitness: your ability to be present, open and aware, engaging with reality, doing what matters.
- Open into a natural flow of clarity, wisdom, joy, aliveness, ease and intuitive knowing.
Face to face coaching or via video call
- In Nature - near Canterbury, Kent. Your coaching session could be conducted while having a gentle stroll through a beautiful woodland, a walk by a river or sitting under a tree in the warm sun.
- Video Call - If you are out of the area we can connect over video-call.
"I would like to thank you for four excellent sessions. The fact that heart, gut and head are connected was an interesting theme and helped me to gain clarity about certain areas of my life. I would recommend you, Hannah, to anyone who might be considering a course of coaching sessions, your style is both professional and empathetic and helped me to dig deep and find solutions to recent and long standing mind-sets and problems that needed sorting in my life. Many thanks again." Maureen Curson
Single PF Training £65
includes one hour session with follow up email support
3 month PF Training package £360
includes 6 one hour sessions plus email support and accountability in between sessions
6 month PF Training package £730
includes 12 one hour sessions plus email support and accountability in between sessions