Meet a Tree - would you like to expand and use your own innate natural senses to connect with the wild? This fascinating activity allows you to really have an experience of the tree spirit.

Awareness Exercises beautiful, gentle exercises using all your senses.

How not to disturb the natural balance to move, to see, to be, to experience nature.

Energy Field Tapping into the energy field around everything and everyone

The Sit Spot Taking time to slow down and re-connect, this exerise done on a regular basis can transform your experience of wild life and nature.

Brain Waves How to move from Beta, the fast-paced stressful modern day life to Alpha and beyond, where we feel stillness and connect with our intuition and inspiration.

You will leave with...
An understanding of what nature mindfulness is and how you can easily apply these skills into your everyday life.
How spending time observing nature or immersing yourself in nature can have a profound effect on your mood.
An understanding of how we can break the stress-reaction cycle and stop repeating the same programmes.
How to restore a sense of inner well-being.
And discover insights into Quantum Physics and how we can easily change our minds and rewire our brains.

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